Cycling

Cycling is a physical activity or mode of transportation that involves riding a bicycle. It can be performed for recreation, exercise, or competitive purposes. Cyclists use a two-wheeled vehicle propelled by pedaling, which engages various muscle groups and promotes cardiovascular fitness. Cycling can take place on a wide range of surfaces, including roads, mountain trails, and designated bike paths. The activity can vary in intensity and style, from leisurely rides to professional racing, encompassing disciplines such as road cycling, mountain biking, and BMX. In addition to its health benefits, cycling is also recognized for its environmental advantages as a sustainable mode of transport that reduces reliance on motor vehicles.